CLASSES
Individual guidance
Individual training program. You will receive tailor-made training, tailored to your goals, level and mental and physical limits. Of course with the use of all pilates equipment that is available in the studio.
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Duo training
Duet - train together. Get together with a friend, daughter or training buddy, and go through a circuit with reformer, chair, mat, and other Pilate equipment.
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Pilates mat class (group classes) in Diemen
Pilates mat class ensures a flexible and strong body, deep breathing and a correct body posture. This way you can remedy and prevent back pain. Pilates mat class is for everyone: from young to old, from top athlete to beginner, for everyone who wants to move consciously and get to know her / his own body better. Pilates mat classes are given in groups of max. 15 people to guarantee optimal guidance.
The pilates mat classes take place in the studio:
Schoolstraat 61, 1111 BP Diemen (1st floor)
Schoolstraat 61, 1111 BP Diemen (1st floor)
Pilates
Pilates is a training method in which posture, stability, coordination, breathing and focus on body and mind are the starting point. It is an effective workout that strengthens and stretches muscle groups at the same time to get a balanced and supple body. This training method is therefore central during the individual and group lessons. Advantages of Pilates are: a better posture becomes stronger and more flexible and better blood circulation. relaxations much more. Pilates as a therapy Pilates is also used therapeutically. The therapy can be helpful in rehabilitation for the sick. It also aids in recovery from injuries and physical discomfort.
